THE GOLDEN KEY
THE HEALING FORMULA
THE HUMAN PAIN CYCLE
THE MASTERING LIFE CYCLE
Welcome – I'm Kellie, and I'm so glad you're here.
Life has a way of bringing us to our knees—whether through grief, loss, or the quiet struggles that no one else sees. I know this path intimately. After walking through my own seasons of heartbreak and hardship, I discovered something powerful: we don’t have to stay stuck in survival mode. Healing is possible, and transformation is within reach.
Using the proven 180 Method, I help individuals and groups move beyond just "dealing" with pain to truly healing from it—body, mind, and spirit. In our time together, you’ll find a compassionate space where your emotions are honored, your story is seen, and your strength is awakened.
Whether you're navigating the loss of a loved one, the end of a chapter, or the weight of ongoing struggle, you don't have to do it alone. Let's walk this path together and discover what’s waiting for you on the other side: hope, healing, and a renewed sense of purpose.
180 Method
The 180 Method® Brand is a personal healing coaching program specializing in transformative change through the reconnection to God that the traditional self-help programs leaves out.
Donna Barger
I am so grateful to not only have Kellie Karlstad as a very dear friend but to have worked with her as my healing life coach. From our very first session, Kellie has shown an incredible depth of empathy, wisdom, and dedication. Her ability to create a safe and nurturing space allowed me to explore and address my deepest challenges with confidence and clarity. Through Kellie's guidance, I've experienced personal growth and healing. Her tailored 180 Method approach has empowered me to make lasting changes and embrace more balance in my day to day. If you're seeking a compassionate and effective life coach who will truly invest in your growth, I wholeheartedly recommend Kellie Karlstad as your 180 Life Coach. Her genuine commitment to my well-being and belief in my potential has been a true blessing.
Angelina Rivera
Supply Chain Manager, Consultant, and Professional Coach,
I’ve always prided myself on my ability to navigate challenges and drive results. However, there came a point in my life where I felt something was missing—an internal disconnect that I couldn't quite resolve on my own. I knew I needed a shift, something that would help me realign my life and work with my true purpose. That’s when I turned to Kellie and her transformative 180 Method. With so many life coaching programs available, I chose Kellie because of her genuine approach, deep understanding, and the authenticity she brings to every session. The 180 Method isn’t just a coaching program—it’s a journey of rediscovery and realignment. Kellie's methodical yet compassionate approach made it easy for me to trust the process and embrace the changes I needed to make. Through my journey with Kellie, I’ve gained invaluable insights into how to manage my time more effectively, set clearer goals, and, most importantly, shift my mindset to embrace growth and change. Kellie’s guidance has not only helped me reconnect with my purpose but also empowered me with the tools to continue evolving both personally and professionally. Working with Kellie through the 180 Method has been nothing short of life-changing. It’s more than just coaching; it’s a profound transformation that addresses the root of what’s holding you back and equips you to step confidently into the future. I’m incredibly grateful for the clarity and renewed sense of purpose I’ve gained, and I wholeheartedly recommend Kellie to anyone ready to take their life and career to the next level.
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