Unlock Happiness, Self-Confidence,
and Success with the 180 Method™
Are you ready to transform your life and find the happiness, self-confidence, and success you've been seeking? Look no further. The 180 Method™ is your solution-driven path to a more fulfilling and purposeful life.
THE GOLDEN KEY
Learn how to take control of your circumstances and create the life you desire.
THE HEALING FORMULA
Discover the tools to heal pain, mend wounds, and nurture relationships for a brighter future.
THE HUMAN PAIN CYCLE
Gain insights into the recurring patterns that have been controlling your life and keeping you stuck.
THE MASTERING LIFE CYCLE
Achieve unwavering happiness as you transform your life, leaving doubts and questions behind.
Welcome – I'm Kellie, and I'm so glad you're here.
Life has a way of bringing us to our knees—whether through grief, loss, or the quiet struggles that no one else sees. I know this path intimately. After walking through my own seasons of heartbreak and hardship, I discovered something powerful: we don’t have to stay stuck in survival mode. Healing is possible, and transformation is within reach.
Using the proven 180 Method, I help individuals and groups move beyond just "dealing" with pain to truly healing from it—body, mind, and spirit. In our time together, you’ll find a compassionate space where your emotions are honored, your story is seen, and your strength is awakened.
Whether you're navigating the loss of a loved one, the end of a chapter, or the weight of ongoing struggle, you don't have to do it alone. Let's walk this path together and discover what’s waiting for you on the other side: hope, healing, and a renewed sense of purpose.
180 Method
The 180 Method® Brand is a personal healing coaching program specializing in transformative change through the reconnection to God that the traditional self-help programs leaves out.
What Do They Say About Us?
Angelina Rivera
Supply Chain Manager, Consultant, and Professional Coach,
I’ve always prided myself on my ability to navigate challenges and drive results. However, there came a point in my life where I felt something was missing—an internal disconnect that I couldn't quite resolve on my own. I knew I needed a shift, something that would help me realign my life and work with my true purpose. That’s when I turned to Kellie and her transformative 180 Method. With so many life coaching programs available, I chose Kellie because of her genuine approach, deep understanding, and the authenticity she brings to every session. The 180 Method isn’t just a coaching program—it’s a journey of rediscovery and realignment. Kellie's methodical yet compassionate approach made it easy for me to trust the process and embrace the changes I needed to make. Through my journey with Kellie, I’ve gained invaluable insights into how to manage my time more effectively, set clearer goals, and, most importantly, shift my mindset to embrace growth and change. Kellie’s guidance has not only helped me reconnect with my purpose but also empowered me with the tools to continue evolving both personally and professionally. Working with Kellie through the 180 Method has been nothing short of life-changing. It’s more than just coaching; it’s a profound transformation that addresses the root of what’s holding you back and equips you to step confidently into the future. I’m incredibly grateful for the clarity and renewed sense of purpose I’ve gained, and I wholeheartedly recommend Kellie to anyone ready to take their life and career to the next level.
Cassandra Lambert
I absolutely loved the 180 method! It completely changed how I see myself, my journey, and my growth. I had done plenty of other coaching but nothing came close to the kind of discovery and clarity I got walking through the 180 method. It wasn’t just the program, which is phenomenal, it was Kellie. I can find it hard at some times to be vulnerable and share the parts of myself that feel broken, less-than, and are holding me back. Kellie made me feel as though there were no broken parts of me, only past experiences and habits I was holding on to that I hadn’t healed through yet. Not only did she help me to figure out exactly what experiences and thoughts from my past I was allowing to hold me back in the present. That kind of deep soul work, that is hard to acknowledge let alone say out loud, needs to be done with someone who truly cares for you and your growth, and that person is Kellie. She created a space that allowed for me to dig deep, let out all the tears and hurt, and love on the parts of myself I had avoided for so long, and poured into me so selflessly all that I needed to heal. She has such an open heart and genuine soul that sharing and allowing her to guide me through the hurt and places in my heart and mind that I was avoiding dealing with so I could actually get down to the root of the problem, accept it, gain more clarity about why my actions today are a result of it, and heal in order to move on with confidence, faith, and a feeling of true worthiness in my life. We are all products of the thoughts we entertain, and the experiences we have let take root deep in our heart of hearts. I have learned that, if we are willing, we can appreciate our mind and body for trying to keep us safe, all while finally understanding that this is not always a truth we have to let shape our reality. We can have compassion for ourselves for doing the best with the knowledge we had at the time, and now knowing better, can reframe negativity into empowering motivation to step out of our own way, set aside our own ego, and follow God’s leading to the best and highest versions of ourselves.
Susy Russell
A Transformative Experience Beyond Talk Therapy.
I’ve done talk therapy in the past, and while it was helpful, I often found myself stuck in the same cycles—repeating the same stories without truly breaking through the deeper blocks. It felt like progress was always just out of reach.
Working with Kellie through the 180 Method was a completely different experience. This approach helped me go beyond the surface and look at the root causes of my patterns. With Kellie’s guidance, I was able to face those issues head-on—acknowledge them, sit with them, and most importantly, start to shift them. It wasn’t about fixing or bypassing emotions; it was about acceptance, recognition, and allowing that awareness to become a catalyst for real change.
The group experience was also incredibly powerful. The support, encouragement, and shared vulnerability created a safe space for growth. Hearing others’ stories reminded me that I’m not alone—and that sense of connection helped me embrace a deeper sense of worthiness and purpose in my life.
This work has truly helped me move forward in ways I didn’t think were possible. I highly recommend it to anyone ready to look inward and make meaningful, lasting change.
Donna Barger
I am so grateful to not only have Kellie Karlstad as a very dear friend but to have worked with her as my healing life coach. From our very first session, Kellie has shown an incredible depth of empathy, wisdom, and dedication. Her ability to create a safe and nurturing space allowed me to explore and address my deepest challenges with confidence and clarity. Through Kellie's guidance, I've experienced personal growth and healing. Her tailored 180 Method approach has empowered me to make lasting changes and embrace more balance in my day to day. If you're seeking a compassionate and effective life coach who will truly invest in your growth, I wholeheartedly recommend Kellie Karlstad as your 180 Life Coach. Her genuine commitment to my well-being and belief in my potential has been a true blessing.
Broke Hemmingway
Kellie has such a heart for helping others transform and shed the patterns of the past. She has an ability to help you see deep inside to bring to the surface what needs healing so you don’t just continue to deal with moving forward. If you want to experience more joy and freedom and live a life you love while being able to move forward, she’s an amazing coach to help you get there!
What Do They Say About Us?
Angelina Rivera
Supply Chain Manager, Consultant, and Professional Coach,
I’ve always prided myself on my ability to navigate challenges and drive results. However, there came a point in my life where I felt something was missing—an internal disconnect that I couldn't quite resolve on my own. I knew I needed a shift, something that would help me realign my life and work with my true purpose. That’s when I turned to Kellie and her transformative 180 Method. With so many life coaching programs available, I chose Kellie because of her genuine approach, deep understanding, and the authenticity she brings to every session. The 180 Method isn’t just a coaching program—it’s a journey of rediscovery and realignment. Kellie's methodical yet compassionate approach made it easy for me to trust the process and embrace the changes I needed to make. Through my journey with Kellie, I’ve gained invaluable insights into how to manage my time more effectively, set clearer goals, and, most importantly, shift my mindset to embrace growth and change. Kellie’s guidance has not only helped me reconnect with my purpose but also empowered me with the tools to continue evolving both personally and professionally. Working with Kellie through the 180 Method has been nothing short of life-changing. It’s more than just coaching; it’s a profound transformation that addresses the root of what’s holding you back and equips you to step confidently into the future. I’m incredibly grateful for the clarity and renewed sense of purpose I’ve gained, and I wholeheartedly recommend Kellie to anyone ready to take their life and career to the next level.
Cassandra Lambert
I absolutely loved the 180 method! It completely changed how I see myself, my journey, and my growth. I had done plenty of other coaching but nothing came close to the kind of discovery and clarity I got walking through the 180 method. It wasn’t just the program, which is phenomenal, it was Kellie. I can find it hard at some times to be vulnerable and share the parts of myself that feel broken, less-than, and are holding me back. Kellie made me feel as though there were no broken parts of me, only past experiences and habits I was holding on to that I hadn’t healed through yet. Not only did she help me to figure out exactly what experiences and thoughts from my past I was allowing to hold me back in the present. That kind of deep soul work, that is hard to acknowledge let alone say out loud, needs to be done with someone who truly cares for you and your growth, and that person is Kellie. She created a space that allowed for me to dig deep, let out all the tears and hurt, and love on the parts of myself I had avoided for so long, and poured into me so selflessly all that I needed to heal. She has such an open heart and genuine soul that sharing and allowing her to guide me through the hurt and places in my heart and mind that I was avoiding dealing with so I could actually get down to the root of the problem, accept it, gain more clarity about why my actions today are a result of it, and heal in order to move on with confidence, faith, and a feeling of true worthiness in my life. We are all products of the thoughts we entertain, and the experiences we have let take root deep in our heart of hearts. I have learned that, if we are willing, we can appreciate our mind and body for trying to keep us safe, all while finally understanding that this is not always a truth we have to let shape our reality. We can have compassion for ourselves for doing the best with the knowledge we had at the time, and now knowing better, can reframe negativity into empowering motivation to step out of our own way, set aside our own ego, and follow God’s leading to the best and highest versions of ourselves.
Susy Russell
A Transformative Experience Beyond Talk Therapy.
I’ve done talk therapy in the past, and while it was helpful, I often found myself stuck in the same cycles—repeating the same stories without truly breaking through the deeper blocks. It felt like progress was always just out of reach.
Working with Kellie through the 180 Method was a completely different experience. This approach helped me go beyond the surface and look at the root causes of my patterns. With Kellie’s guidance, I was able to face those issues head-on—acknowledge them, sit with them, and most importantly, start to shift them. It wasn’t about fixing or bypassing emotions; it was about acceptance, recognition, and allowing that awareness to become a catalyst for real change.
The group experience was also incredibly powerful. The support, encouragement, and shared vulnerability created a safe space for growth. Hearing others’ stories reminded me that I’m not alone—and that sense of connection helped me embrace a deeper sense of worthiness and purpose in my life.
This work has truly helped me move forward in ways I didn’t think were possible. I highly recommend it to anyone ready to look inward and make meaningful, lasting change.
Donna Barger
I am so grateful to not only have Kellie Karlstad as a very dear friend but to have worked with her as my healing life coach. From our very first session, Kellie has shown an incredible depth of empathy, wisdom, and dedication. Her ability to create a safe and nurturing space allowed me to explore and address my deepest challenges with confidence and clarity. Through Kellie's guidance, I've experienced personal growth and healing. Her tailored 180 Method approach has empowered me to make lasting changes and embrace more balance in my day to day. If you're seeking a compassionate and effective life coach who will truly invest in your growth, I wholeheartedly recommend Kellie Karlstad as your 180 Life Coach. Her genuine commitment to my well-being and belief in my potential has been a true blessing.
Broke Hemmingway
Kellie has such a heart for helping others transform and shed the patterns of the past. She has an ability to help you see deep inside to bring to the surface what needs healing so you don’t just continue to deal with moving forward. If you want to experience more joy and freedom and live a life you love while being able to move forward, she’s an amazing coach to help you get there!
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